The process of finding a job, internship, or co-op is more than just conducting an online search; it involves a comprehensive approach.

●  Targeting specific roles you’re interested in (rather than just applying for anything and everything)
●  Highlighting the relevant skills that will help you stand out as a candidate for each role
●  Effectively using search engines to find the opportunities that are out there
●  Leveraging a strategic network to support your search
●  And more!

So, what should you do first? It varies for everyone because everyone’s experiences, skills, and interests are unique to them. The good news is, there are many ways to get started with the Career & Co-op Center! You can schedule an appointment with an advisor, attend a Career Corner: Job & Internship Search virtual session, and register for our UMLO.2000 Job & Internship Search course, or you can use the advice and resources on this page.

Each step below provides quick tips to help you identify strategies that can move you forward and closer to securing your dream job or internship opportunity.

FOCUS

  • Match Goals to Careers: Explore and list roles that align with your qualifications and future aspirations

  • Gain Experience: Explore internships, co-ops, and entry-level roles to apply what you’ve learned, build professional skills, and get a feel for the work.

  • Create a Productive Workspace: Select a quiet area with the necessary tools to stay focused and efficient.
  • Complete 1 recommended action to get to Know Yourself or Explore Options
  • Identify 2 careers or job titles matching your interest using Job Trend Data
  • Visit the Explore Career Options tab and dive into an industry of interest

PREPARE

  • Be Application-Ready: Prepare a reference list and gather key info like job history and contact details.

  • Practice Interviews: Schedule mock interviews or use online tools to build confidence.

  • Showcase Your Work: Build a portfolio or blog to highlight your projects and skills.

APPLY


PERSIST

  • Stay Accountable – Schedule regular check-ins with someone who can help you stay motivated.

  • Celebrate Wins – Acknowledge progress, like landing an interview or updating your resume.

When You Job Search Matters

Yes, you can find job opportunities year-round. However, we’ve noticed that industries have certain months where they tend to post the most job, internship or co-op opportunities. We’ve analyzed several years of Handshake job posting data to summarize the top …

By Charlotte Pulliam
Charlotte Pulliam Student Writer
Read more

Why September is the best time to apply for and hire marketing and advertising Interns

Companies are finalizing budgets, mapping out year-end projects, and gearing up for the next business cycle. At the same time, students are back on campus, eager to turn what they’re learning in the classroom into something practical and meaningful. That overlap in September creates an ideal window for employers to lock in strong talent before competitors do.

By College Recruiter
College Recruiter believes that every student and recent grad deserves a great career.
Read more

5 Ways to Transform Your Career Journey This Semester

Students have very busy schedules, and dedicating time to your career development now will benefit you in the future. This is especially important if you’re a first-generation college student, as navigating the college environment and career development might present unique challenges.

By Career and Co-op Editorial Team
Career and Co-op Editorial Team
Read more

Nursing Internships, Externships, & Fellowships – The Ultimate Guide (2026)

Nursing internships, externships, and fellowships provide hands-on experience for nursing students and graduates looking to build clinical skills before entering full-time employment. These programs help student nurses apply classroom knowledge in real healthcare settings, work under the supervision of registered …

Read more

How to translate your non-work experience to your resume

During your internship or job search, you may try to stretch your previous work experience to fill up a page and it may seem like it’s falling short. Here are several ideas to ramp up your resume that go beyond the standard internship and job.

By College Recruiter
College Recruiter believes that every student and recent grad deserves a great career.
Read more

Labor Market InsightsIn partnership withLightcast logo

Explore occupations by career categories and pathways and use real time labor market data to power your decision making.

First, choose an industry of interest, then filter for occupation. (If you'd like to see data for a specific location only, filter by state.)

Resources

UMass Lowell’s Career & Co-op Center is pleased to offer a comprehensive recruiting system called Handshake. This system provides customized …

GoinGlobal provides jobseekers of all nationalities with tools to fast track their career explorations both at home and abroad, featuring …

What Can I Do With This Major? features 100 major profiles with information on common career paths, types of employers …

In addition to using the web to access Handshake, below is a list by discipline and affinity of other online …

To view a list of available employment opportunities for non-students at the university.

Learn what to expect and how to make the most of a UMass Lowell career fair.

Contact & Location

Phone
978-934-2355
Address

Meehan Student Center, Suite 450
100 Meehan Way
Lowell, MA 01854-5148

O'Leary Library, Rooms 314 & 318
61 Wilder Street
Lowell, MA 01854-5148

Appointment Hours

Monday 9:00 a.m. - 4:30 p.m.
Tuesday 9:00 a.m. - 4:30 p.m.
Wednesday 9:00 a.m. - 4:30 p.m.
Thursday 9:00 a.m. - 4:30 p.m.
Friday 9:00 a.m. - 4:30 p.m.